40 Ways to Relax in 5 Minutes or Less – Who can’t use ideas to relax?! Check out these technology-free and quick ways to unwind. I am fond of 1 (sip green tea), 7 (Meditate), 14 (give yourself a hand massage), and 29 (write it down, my favorite bedtime strategy).
7 Benefits of Raw Honey – Many of us have heard the folk remedy of honey treating allergies however this is more likely to be true with raw honey than pasteurized honey. Check out these other benefits of raw honey.
How to Prepare for a Massage – Although some therapists may have slightly different practices this is a great resource if you are unsure about what to do before a massage. Drinking water and avoiding alcohol and caffeine are both great pointers. Also, feel comfortable communicating with your massage therapist during your massage. It is much better to say you are hot or cold or would like more or less pressure rather than to be uncomfortable or dissatisfied.
Band Assisted Hamstring, Hip and Groin Stretches {Video} – If you are looking for pointers on fitness Jen is a great resource so I was really excited when she posted a video on stretching. Check this out if you are interested in band assisted hamstring, hip, and groin stretches.
thanks so much for linking to my site! glad you find it helpful!