The Best Band Assisted Hip Stretches {Video Tutorial} – Anyone else out there have tight hips? This video is a fantastic guide for band assisted hip stretches.
Infographic: What Can Acupuncture Treat? – This info graphic uses information from the World Health Organization listing which conditions acupuncture has been proven to treat and which have limited evidence or need more research. his resource will be helpful in determining how to use acupuncture for your personal health and wellness.
What Are Antioxidants (and How Do They Work)? – We like to talk about super foods. Many super foods get some of their benefits from antioxidants which you can learn more about here.
Essential Oil Extraction 101 – Essential oils are usually extracted from plants through either cold pressing or steam distilled. This resource explains the various extractions methods.
