I have found that some days it is easy to get busy and forget to move away from (or even at) my desk. It seems like I can go hours with moving my mouse and clicking being my only movement! Long stretches of sitting can be harmful to our health and can make our bodies [...]
David Turner
Chronic pain, both muscle and joint pain, affect a large portion of Americans. Texting in considered a significant contributor to neck pain which is also likely due to posture and poor ergonomics. Massage therapy and structural alignment can help ease pain and treat underlying postural and alignment issues that are causing the pain. Do you [...]
How Changing Your Breathing Can Change Your Life – Somewhat related to meditation, this post details the benefits of spending time focusing on your breathing. Sitting and screen time: How they affect your health – I know I spend more time sitting and in front of a screen (computer, TV, and phone) more than I [...]
Summer has arrived in the Carolinas! This is a friendly reminder to stay hydrated. Check out these posts about the importance of hydration and how to make hydration more fun. How to Make Healthy Flavored Water At Home – I get tired of plain water when drinking several liters a day (I have a personal [...]
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