David Turner

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A Facebook friend recently shared an image with instructions on how to complete a sun salutation that I wanted to share. Sun salutation is a great way to begin you practice or, when repeated, can be a simple practice on its own. When I am  short on time or can’t make it to class I love [...]

There have been several posts on aromatherapy recently. We have covered specific oils and their benefits as well as some oil blends that you can create for specific uses. In many of these posts you have been instructed to dilute some oil prior to applying it to your skin in order to avoid skin irritation. [...]

I found this great infographic on restorative yoga poses for stress relief that I wanted to share. Do you use yoga for stress relief? If so, what are your favorite poses? Get health and fitness tips at Greatist.com