The term “alternative medicine” often refers to Eastern medicine. If you have ever wanted to learn more about Eastern medicine verus Western medicine (conventional medicine in the US) the below resource is a great starting point. Learn more about other therapies: Complementary Therapy: Meditation Complementary Therapy: Cupping Complementary Therapy: Reflexology Complementary Therapy: Reiki Complementary Therapy: [...]
In case you needed more reasons to try meditation check out these below. Read more about meditation: Complementary Therapy: Meditation Elements of Meditation Types of Meditation Mindfulness Meditation Meditation Health Benefits: What The Practice Does To Your Body Explore more infographics like this one on the web’s largest information design community – Graphs.net.
If you have never been to a studio or class it can be hard to know where to get started with yoga. Below is a list of yoga poses and descriptions that alleviate acute back pain. Click on the image to enlarge.
Sciatica is a leading form of back pain sometimes caused by herniated disc compressing spinal nerves causing pain in the low back down the leg. If the cause of the Sciatica isn’t nerve compression from a herniated disc, then the cause is almost always a tight muscle called the Piriformis. If a tight piriformis is [...]
40 Ways to Relax in 5 Minutes or Less – Who can’t use ideas to relax?! Check out these technology-free and quick ways to unwind. I am fond of 1 (sip green tea), 7 (Meditate), 14 (give yourself a hand massage), and 29 (write it down, my favorite bedtime strategy). 7 Benefits of Raw Honey [...]
