Good posture is important to our health and function of our bodies. Health.com posted a list of 10 Ways to Have Great Posture as You Age that include: Open up (Stretch!) Easy exercises Sit straight Strengthen your core Say om Support your spine Lift weights Vitamin D Eat healthy Consider medication Read more here.

I found some fun massage quotes/ecards that I thought it would be fun to share. Do you have any massage related anecdotes?

Tea tree oil is a favorite in my personal first aid kit, check out this graphic to find out why. Created by Mixaroma

Created by Mixaroma