For my family the beginning of school is also the beginning of the cold season. I have already gotten my flu shot; and I am refreshing my hand washing knowledge especially since I am teaching my toddler about the importance of hand washing. Help reduce illness in your home and workplace by check out the [...]
Keeping Healthy
In a highly tech oriented society we have to be particularly aware of how these devices affect our posture. Tablets offer a high level of mobility however they can cause you to put your neck in awkward and uncomfortable positions especially with prolonged use. As indicated in the graphic below be sure to maintain good [...]
Good posture is important to our health and function of our bodies. Health.com posted a list of 10 Ways to Have Great Posture as You Age that include: Open up (Stretch!) Easy exercises Sit straight Strengthen your core Say om Support your spine Lift weights Vitamin D Eat healthy Consider medication Read more here.
As you may already know, today is officially Small Business Saturday, where the shopping public is encouraged to spend their holiday money at their local businesses. The team at Healing Touch Charlotte thought we’d do something different: thank the clients that have been coming to see us every day of the year. It’s because of [...]
These the five most useful books in my healing library: 5 – Alternative Medicine, The definitive Guide by Burton Goldberg The book that I consider to be the 5th best and most used book in my collection of health and wellness related materials is this one. It lists over 200 health conditions and describes various therapies that can [...]
