Screens dominate our work and personal lives, so the importance of maintaining proper computer posture can’t be overstated. Prolonged computer use with poor posture can lead to chronic pain. The main areas affected are the neck, back, and wrists. Correct posture and regular massage therapy can reduce or even prevent a lot pain. Proper computer [...]
For those that want to follow a healthy and nutritious lifestyle, the Mediterranean diet has become known as one of the healthiest diets on the planet. This traditional dietary lifestyle, inspired by the culinary practices of the Mediterranean region, offers a long list of benefits that extend far beyond the palate. Rich in fresh fruits, [...]
Lower back pain affects millions of people each year across all age groups and lifestyles. Whether it’s caused by poor posture, an inactive lifestyle, or chronic conditions, the discomfort can range from mildly irritating to severely debilitating. In a world where we often turn to quick fixes, massage therapy can be a gentle yet effective [...]
Healing Touch Charlotte closed in observance of Labor Day – September 4, 2023 We will return Tuesday, September 5, 2023.
Many types of knee injuries and pain can be helped by massage: For knee pain, neuromuscular massage can: Help improve circulation Relieve pain Relieve stiffness Help you relax Stimulate blood flow Reduce swelling Also, if you have an MCL sprain (medial collateral knee ligament), it can possibly be helped with massage. Cross Friction Massage is [...]
We are licensed Massage and Bodywork Therapists (LBMT)
NC License numbers #900, #12237
