Chronic pain, both muscle and joint pain, affect a large portion of Americans. Texting in considered a significant contributor to neck pain which is also likely due to posture and poor ergonomics. Massage therapy and structural alignment can help ease pain and treat underlying postural and alignment issues that are causing the pain. Do you [...]
Massage Therapy
How Changing Your Breathing Can Change Your Life – Somewhat related to meditation, this post details the benefits of spending time focusing on your breathing. Sitting and screen time: How they affect your health – I know I spend more time sitting and in front of a screen (computer, TV, and phone) more than I [...]
Summer has arrived in the Carolinas! This is a friendly reminder to stay hydrated. Check out these posts about the importance of hydration and how to make hydration more fun. How to Make Healthy Flavored Water At Home – I get tired of plain water when drinking several liters a day (I have a personal [...]
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Good posture is important to our health and function of our bodies. Health.com posted a list of 10 Ways to Have Great Posture as You Age that include: Open up (Stretch!) Easy exercises Sit straight Strengthen your core Say om Support your spine Lift weights Vitamin D Eat healthy Consider medication Read more here.
