Sometimes you need to practice gentler yoga poses or a way to (somewhat) discreetly fit yoga into your day. This sequence from SparkPeople is a great way to practice yoga in your office or anywhere you have a seat. Head over to SparkPeople to get more details about each pose.
Massage Therapy
The Cleveland Clinic compiled a list of tips for workplace wellness. Being in an office (or whatever other workplace you may have) for 8+ hours a day can be tough and these tips can help you improve your health. Source
Grab the comics or hit up YouTube for some funny videos and laugh for your health! Both the Mayo Clinic and University of Maryland Medical Center have posted articles about the health benefits of laughter. Get health and fitness tips at Greatist.com
Foam rolling is an effective method of stretching muscles and tendons while also breaking down soft tissue adhesions and scar tissue. You can find foam rollers in many sports departments and sporting good stores. If you aren’t ready to buy one yourself you may also be able to find one to try at your local [...]
Blueberries are a favorite in my household. They are as easy to eat as candy and taste just as good. Plus, they have no added sugar and a lot more to offer.
