High heels look nice but can do nasty things to your body. If high heels have already wreaked havoc on your body, and if you just can’t give them up consider having a structural assessment to determine and plan treatment for any resulting postural issues. by washingtonpost. Explore more visuals like this one on the web’s [...]
Massage Therapy
Unplugging from our technology and living in the moment seems to be more challenging each day. I find my phone battery dying early in the day from constantly checking email, social networking, and taking pictures. Unplugging can do a great deal for mental and physical health use these tips if you find yourself attached to [...]
Swiss Ball vs Office Chair – Information to consider when considering switching your office chair for a Swiss (exercise) ball. I often use a Swiss ball in place of an office chair and find that I have improved posture when sitting for long periods. Be sure to get the correct size ball for your body [...]
I have a “muffin” recipe that I have been loving lately and thought it would be something fun to share. I tried them at a dinner party and they have been a go to snack/dessert ever since! Base recipe 1 cooked sweet potato 1 ripe banana 1 cup oats 1 cup shredded (unsweetened) coconut 1/4 [...]
This infographic is a helpful image detailing oils for specific body parts and their benefits. Courtesy of: G Baldwin & Co
