Time for a spring check-in Now that spring is here its time to check in with your body. If you haven’t had a massage in a while, you might be feeling a few aches and pains that you shouldn’t be feeling. If so, then its time to check in with Healing Touch Charlotte to schedule a [...]
Massage Therapy
I wavered on classifying this as a superfood or a folk remedy post. Ultimately, I decided on folk remedy because, according to the University of Maryland, most studies on the health benefits of turmeric have been completed in test tubes or on animals and may have a slightly different effect on humans. Turmeric comes from [...]
I recently came across this fun tool on Yoga Journal’s website. It is a tool that lets you find yoga poses based on the anatomic (area of the body) or therapeutic (desired effect) focus as well as a sequence builder. This is a great opportunity for self-guided practice that focuses on your specific needs and [...]
I love resources that act as quick references and this is a perfect example! This is especially helpful if you are new to aromatherapy and trying to decide what oils to add to your collection. Source
I came across this fun resource with yoga poses for runners. Of course these poses can benefit non-runners as well! Source (via Pinterest)
