Massage Therapy

Referring to Coconut oil as a super food almost feels misleading. Although coconut oil is reported to have health benefits when consumed as food (although studies are limited) it is also nourishing as a moisturizer and skincare product. Benefits of coconut oil: Supports your immune system – Studies have shown that intake of coconut oil [...]

Resolution: a decision or determination (from Dictionary.com) The New Year is usually a time for resolutions. Eat healthier, meditate, exercise more, etc. Personally, I prefer to review my goals each year, determine which I am still committed to and revise them, rather than creating a list of resolutions. Goal: the result or achievement toward which effort [...]

Since I am not a yoga instructor I keep an eye out for yoga resources from certified yoga teachers and fitness professionals. Below is a list of yoga poses that can be used to for hip opening and easing low back pain. This list was originally posted (here) on Shape.com by yoga instructor Heidi Kristoffer. [...]

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