Swedish massage is usually considered a light, relaxing, stress relief type of massage, and is a type of full body massage that incorporates techniques of effleurage, petrissage, friction, tapotement, and vibration. Effleurage is a long, smooth stroke that slides over the skin and is usually very fluid feeling. This gliding stroke is often used to [...]
Massage Therapy
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Water. It makes up for more than half of your body weight and it is essential for good health. Balance between water and electrolytes in our bodies determines how most of our systems functions, including our muscles and nervous systems. Our bodies use water to control body temperature, heart rate and blood pressure; lubricate joints; [...]
Source: http://www.runnersworld.com/injury-treatment/understanding-your-fascia?page=single Fascia is a sheet of connective tissue covering or binding together body structures, and is very widespread yet likely the least understood network of the human body.Fascia is made up primarily of densely packed collagen fibers that create a full body that wrap and divide every one of our muscles, bones, nerves, blood [...]
