You can live longer and prevent the leading causes of death in the US by adopting a healthier lifestyle. Eating better, exercising, and reducing stress can make huge strides in improving your wealth and wellness. With all of the incredible “super” foods available the chart below can be a great resource to get started. Check [...]
Massage Therapy
Most of us have a good idea what we consider important to our health and wellness but how many of us incorporate these things into our lives? Getting enough sleep, maintaining a positive attitude, eating a balanced diet and regular exercise are all highly rated however are often overlooked or underutlized in our habits. by [...]
“Holistic medicine is a form of healing that considers the whole person — body, mind, spirit, and emotions — in the quest for optimal health and wellness.” (Source) Holistic physicians may use all forms of healthcare including conventional medicine and alternative therapies. Holistic medicine can include the below as well as chiropractic care, homeopathy, naturopathy, aromatherapy, [...]
It seems that the world (well, the USA) becomes pumpkin crazy at the first hint of fall. Although pumpkin is a tasty and healthy food, fall has many other healthful and delicious foods in season. What fall produce do you look forward to each year? Via
Have you tried flax seed yet? High in fiber and healthy omega-3 fatty acids, flax seeds have a lot to offer. You can add them whole to cereal and oatmeal or blend ground flax into smoothies to enjoy the protective benefits. Check out all of the benefits below as well as some tasty ways to [...]
