Since I am not a yoga instructor I keep an eye out for yoga resources from certified yoga teachers and fitness professionals. Below is a list of yoga poses that can be used to for hip opening and easing low back pain. This list was originally posted (here) on Shape.com by yoga instructor Heidi Kristoffer. [...]
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More muscle talk! I have recently been dealing with some lower back pain so the common culprits (like the sciatic nerve) have been on my mind. The piriformis is a muscle in the gluteal region (yep, that’s your butt). The piriformis muscle is a flat, band-like muscle near the top of the hip joint. This [...]
Image Source: http://nirvanareflexologyspa.com/photos/footchart.jpg Image Source: http://nirvanareflexologyspa.com/photos/handchart.jpg Reflexology is a treatment that uses pressure on specific areas on the feet, hands and ears to relieve a variety of issues and balance the flow of energy in the body. Reflexology is often relaxing and can be an effective way to relieve stress. Reflexology traces back to ancient [...]
Swedish Massage | Deep Tissue Massage | Medical Massage |Neuromuscular Massage | Prenatal Massage | Myofascial Release At Healing Touch Charlotte, Inc. professional massage therapists offer Prenatal Massage for expecting mothers. What Is Prenatal Massage? Prenatal Massage is designed to relax tense muscles and relieve pain associated with pregnancy to make a pregnant woman feel [...]
Swedish Massage | Deep Tissue Massage | Medical Massage |Neuromuscular Massage | Prenatal Massage | Myofascial Release Professional massage therapists at Healing Touch Charlotte practice Neuromuscular Massage Therapy. What Is Neuromuscular Massage Neuromuscular Massage is used for soft tissue injuries and chronic pain treatment. It is also called Trigger Point Release Therapy. Its main principle [...]
