You never know when you may get hit with a cold or sinus infection. Using essential oils in vaporized form can help you breath easier and these DIY shower vapor disks are just the trick for turning a hot shower into an even more therapeutic and relaxing experience. Supplies: – Small mixing bowl – Muffin [...]
aromatherapy
I love resources that act as quick references and this is a perfect example! This is especially helpful if you are new to aromatherapy and trying to decide what oils to add to your collection. Source
Eucalyptus oil is obtained from the leaves of the eucalyptus tree, scientifically classified as Eucalyptus Globulus. Eucalyptus oil originated from Australia, first used by the aborigines, where locals began bottling the oil in the 1780s. Eucalyptus oil is known for its distinctive odor and its properties including anti-inflammatory , antispasmodic, decongestant, deodorant, antiseptic, antibacterial, and stimulating qualities. [...]
Tea tree oil is obtained by steam distillation of the leaves of the tea tree plant, also known as Melaleuca alternifolia, and is native to Australia. Indigenous Australian people have used the oil to treat wounds and skin infections since they first used the leaves and to cover their skin as a homeopathic remedy. Tea [...]
Lavender is my go to essential oil. Whether the issue is a cut, burn, or headache I reach for a bottle of lavender oils as my first choice for easing discomfort. Lavender is an herb that is native to the mountainous zones of the Mediterranean where it grows in sunny, stony habitats however it can [...]
