In case you needed more reasons to try meditation check out these below. Read more about meditation: Complementary Therapy: Meditation Elements of Meditation Types of Meditation Mindfulness Meditation Meditation Health Benefits: What The Practice Does To Your Body Explore more infographics like this one on the web’s largest information design community – Graphs.net.
Back pain
If you have never been to a studio or class it can be hard to know where to get started with yoga. Below is a list of yoga poses and descriptions that alleviate acute back pain. Click on the image to enlarge.
Sciatica is a leading form of back pain sometimes caused by herniated disc compressing spinal nerves causing pain in the low back down the leg. If the cause of the Sciatica isn’t nerve compression from a herniated disc, then the cause is almost always a tight muscle called the Piriformis. If a tight piriformis is [...]
I have found that some days it is easy to get busy and forget to move away from (or even at) my desk. It seems like I can go hours with moving my mouse and clicking being my only movement! Long stretches of sitting can be harmful to our health and can make our bodies [...]
Chronic pain, both muscle and joint pain, affect a large portion of Americans. Texting in considered a significant contributor to neck pain which is also likely due to posture and poor ergonomics. Massage therapy and structural alignment can help ease pain and treat underlying postural and alignment issues that are causing the pain. Do you [...]
