Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} Ergonomics is the applied science of equipment design. Office ergonomics is intended to setup a work space that fits [...]
Back pain
Foam rolling is a form of self-myofascial release that stretches muscles and tendons as well as breaks down soft tissue adhesions and scar tissue. Foam rolling can provide similar benefits as deep-tissue massage, helping prevent injury and improve performance by increasing flexibility and decreasing muscle tension. It can be effective on many muscles, including: lats, [...]
The sciatic nerve is the largest, thickest nerve in the human body. This nerve begins with its nerve roots in the lumbar spine and continues through the glutes (yep, your butt), with nerve endings down the back of the thigh. The nerve divides above the back of the knee into the tibial nerve and the [...]
Work is an inevitable part of life and many of us work sitting at desks for most of our day. Our highly sedentary work lives can take a toll on our bodies. We can combat some of these discomforts by getting out of our seat whenever possible, hydrating well, and by stretching. Here are some [...]
