June is National Safety Month! Healing Touch Charlotte is participating in safety awareness by sharing tips on ergonomics throughout June. This week’s tip is: CARRY IT RIGHT Do you sit on your wallet all day? This can not only put you off balance by lifting one side by a few inches, it also presses on [...]
June is National Safety Month! Healing Touch Charlotte is participating in safety awareness by sharing tips on ergonomics throughout June. This week’s tip is: SIT UP and MOVE Sit up and move to avoid “Tech Neck”. Tech Neck is pain caused when a person leans towards the screen while engaged in extended computer work. The [...]
June is National Safety Month! Healing Touch Charlotte is participating in safety awareness by sharing tips on ergonomics throughout June. Ergonomics as defined by Medocinet: Ergonomics: The science of making things fit people. Ergonomics uses knowledge from the fields of anatomy, mechanics, physiology, and psychology to utilize human energy most effectively. Something that is ergonomic [...]
1. For men: Don’t sit on your wallet! When you put your wallet in your back pocket, that’s what you’re doing. That makes you sitting in a unbalanced posture, adding to back discomfort. This is a common complaint of truckers and sales reps. A helpful hint for those of you who travel a lot by [...]
April is stress awareness month – held every April since 1992. Stress can affect your health and well-being in several ways. Stressed people are more susceptible to: headaches high blood pressure heart disease depression a lowered immune system insomnia To alleviate the effects of stress, you can: exercise – exercise and time spent outdoors can [...]
We are licensed Massage and Bodywork Therapists (LBMT)
NC License numbers #900, #12237
