I have found that some days it is easy to get busy and forget to move away from (or even at) my desk. It seems like I can go hours with moving my mouse and clicking being my only movement! Long stretches of sitting can be harmful to our health and can make our bodies [...]
ergonomics
Chronic pain, both muscle and joint pain, affect a large portion of Americans. Texting in considered a significant contributor to neck pain which is also likely due to posture and poor ergonomics. Massage therapy and structural alignment can help ease pain and treat underlying postural and alignment issues that are causing the pain. Do you [...]
How Changing Your Breathing Can Change Your Life – Somewhat related to meditation, this post details the benefits of spending time focusing on your breathing. Sitting and screen time: How they affect your health – I know I spend more time sitting and in front of a screen (computer, TV, and phone) more than I [...]
Good posture is important to our health and function of our bodies. Health.com posted a list of 10 Ways to Have Great Posture as You Age that include: Open up (Stretch!) Easy exercises Sit straight Strengthen your core Say om Support your spine Lift weights Vitamin D Eat healthy Consider medication Read more here.
Sometimes you need to practice gentler yoga poses or a way to (somewhat) discreetly fit yoga into your day. This sequence from SparkPeople is a great way to practice yoga in your office or anywhere you have a seat. Head over to SparkPeople to get more details about each pose.
