Foam rolling is an effective method of stretching muscles and tendons while also breaking down soft tissue adhesions and scar tissue. You can find foam rollers in many sports departments and sporting good stores. If you aren’t ready to buy one yourself you may also be able to find one to try at your local [...]
ergonomics
High heels look nice but can do nasty things to your body. If high heels have already wreaked havoc on your body, and if you just can’t give them up consider having a structural assessment to determine and plan treatment for any resulting postural issues. by washingtonpost. Explore more visuals like this one on the web’s [...]
Swiss Ball vs Office Chair – Information to consider when considering switching your office chair for a Swiss (exercise) ball. I often use a Swiss ball in place of an office chair and find that I have improved posture when sitting for long periods. Be sure to get the correct size ball for your body [...]
After talk of posture, alignment, and rebalancing I thought this would be a quick visual resource to act as a reminder to maintain good posture and the negative affects if you don’t! Find More at the Greatist Fitness Blog
Earlier in the year we shared a post on office ergonomics, the applied science of equipment design to create a work space that fits you and the work you are doing while maximizing productivity by reducing fatigue and discomfort. This info graphic is an excellent complement to our previous post because it offers detailed information [...]
