exercize

I recently came across this fun tool on Yoga Journal’s website. It is a tool that lets you find yoga poses based on the anatomic (area of the body) or therapeutic (desired effect) focus as well as a sequence builder. This is a great opportunity for self-guided practice that focuses on your specific needs and [...]

I came across this fun resource with yoga poses for runners. Of course these poses can benefit non-runners as well! Source (via Pinterest)

I found this great infographic on restorative yoga poses for stress relief that I wanted to share. Do you use yoga for stress relief? If so, what are your favorite poses? Get health and fitness tips at Greatist.com

Fibromyalgia is a chronic condition that is characterized by widespread muscle and joint pain and fatigue. Other symptoms that commonly occur with Fibromyalgia include:  Anxiety or depression Decreased pain threshold or tender points Sleep problems (waking up unrefreshed) Problems with memory or thinking clearly Morning stiffness Headaches Tingling or numbness in hands or feet  Source  Tender point [...]