Screens dominate our work and personal lives, so the importance of maintaining proper computer posture can’t be overstated. Prolonged computer use with poor posture can lead to chronic pain. The main areas affected are the neck, back, and wrists. Correct posture and regular massage therapy can reduce or even prevent a lot pain. Proper computer [...]
For those that want to follow a healthy and nutritious lifestyle, the Mediterranean diet has become known as one of the healthiest diets on the planet. This traditional dietary lifestyle, inspired by the culinary practices of the Mediterranean region, offers a long list of benefits that extend far beyond the palate. Rich in fresh fruits, [...]
Plantar fasciitis is a common yet often misunderstood foot condition that can be a source of chronic pain and discomfort for many people. Characterized by sharp pain in the heel or the bottom of the foot, especially when walking, this ailment occurs when the plantar fascia – the thick band of tissue that runs across [...]
Many types of knee injuries and pain can be helped by massage: For knee pain, neuromuscular massage can: Help improve circulation Relieve pain Relieve stiffness Help you relax Stimulate blood flow Reduce swelling Also, if you have an MCL sprain (medial collateral knee ligament), it can possibly be helped with massage. Cross Friction Massage is [...]
Rotator cuff injuries are common and can cause significant discomfort, limiting the range of motion and functionality of the shoulder. Whether the injury is a result of overuse, trauma, or age-related degeneration, finding effective solutions for healing is essential. While traditional treatments such as rest, physical therapy, and medications play a crucial role, an often [...]
We are licensed Massage and Bodywork Therapists (LBMT)
NC License numbers #900, #12237
