I wavered on classifying this as a superfood or a folk remedy post. Ultimately, I decided on folk remedy because, according to the University of Maryland, most studies on the health benefits of turmeric have been completed in test tubes or on animals and may have a slightly different effect on humans. Turmeric comes from [...]
healthy lifestyle
I recently came across this fun tool on Yoga Journal’s website. It is a tool that lets you find yoga poses based on the anatomic (area of the body) or therapeutic (desired effect) focus as well as a sequence builder. This is a great opportunity for self-guided practice that focuses on your specific needs and [...]
I came across this fun resource with yoga poses for runners. Of course these poses can benefit non-runners as well! Source (via Pinterest)
A Facebook friend recently shared an image with instructions on how to complete a sun salutation that I wanted to share. Sun salutation is a great way to begin you practice or, when repeated, can be a simple practice on its own. When I am short on time or can’t make it to class I love [...]
There have been several posts on aromatherapy recently. We have covered specific oils and their benefits as well as some oil blends that you can create for specific uses. In many of these posts you have been instructed to dilute some oil prior to applying it to your skin in order to avoid skin irritation. [...]
