Unplugging from our technology and living in the moment seems to be more challenging each day. I find my phone battery dying early in the day from constantly checking email, social networking, and taking pictures. Unplugging can do a great deal for mental and physical health use these tips if you find yourself attached to [...]
healthy lifestyle
Swiss Ball vs Office Chair – Information to consider when considering switching your office chair for a Swiss (exercise) ball. I often use a Swiss ball in place of an office chair and find that I have improved posture when sitting for long periods. Be sure to get the correct size ball for your body [...]
Earlier in the year we shared a post on office ergonomics, the applied science of equipment design to create a work space that fits you and the work you are doing while maximizing productivity by reducing fatigue and discomfort. This info graphic is an excellent complement to our previous post because it offers detailed information [...]
Although herbal remedies are rarely studied to the extent of medications they are thought to have healing powers. Since I am not comfortable with ingesting essential oils for their healing properties (this should be done under the supervision of a certified aromatherapist) I love the idea of utilizing foods, including herbs, for their healing properties. [...]
Too often I learn about “super foods” that have tons of health benefits but are not accessible or budget friendly enough to be a feasible addition to my diet so I was thrilled to find this resource highlighting the “super” qualities of some more ordinary and accessible foods. Many of these items are staples in [...]
