The Best Band Assisted Hip Stretches {Video Tutorial} – Anyone else out there have tight hips? This video is a fantastic guide for band assisted hip stretches. Infographic: What Can Acupuncture Treat? – This info graphic uses information from the World Health Organization listing which conditions acupuncture has been proven to treat and which have [...]
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Nuts pack a major nutritional punch, taste great, and their unsaturated fats (in moderation) can be good for heart health. Although almonds and pistachios have been deemed the healthiest picks, cashews are my favorite. For those allergic to nuts, pumpkin seeds are delicious and one of my favorite salad toppers. What is your favorite nut [...]
The air is getting cool and crisp in the Carolinas and it won’t be one until the leaves start to turn. Feed your body and soul with some of these soup recipes.
Alternative therapies, like acupuncture and massage, have been found effective in treating symptoms related to cancer and treatment (chemotherapy).
If you are interested in alternative or complementaty medicine then you may be interested in naturopathy, which is a unique approach to health and wellness that seeks to enhance our body’s natural ability to heal itself.
