Unplugging from our technology and living in the moment seems to be more challenging each day. I find my phone battery dying early in the day from constantly checking email, social networking, and taking pictures. Unplugging can do a great deal for mental and physical health use these tips if you find yourself attached to [...]
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Swiss Ball vs Office Chair – Information to consider when considering switching your office chair for a Swiss (exercise) ball. I often use a Swiss ball in place of an office chair and find that I have improved posture when sitting for long periods. Be sure to get the correct size ball for your body [...]
This infographic is a helpful image detailing oils for specific body parts and their benefits. Courtesy of: G Baldwin & Co
After talk of posture, alignment, and rebalancing I thought this would be a quick visual resource to act as a reminder to maintain good posture and the negative affects if you don’t! Find More at the Greatist Fitness Blog
Earlier in the year we shared a post on office ergonomics, the applied science of equipment design to create a work space that fits you and the work you are doing while maximizing productivity by reducing fatigue and discomfort. This info graphic is an excellent complement to our previous post because it offers detailed information [...]
