Too often I learn about “super foods” that have tons of health benefits but are not accessible or budget friendly enough to be a feasible addition to my diet so I was thrilled to find this resource highlighting the “super” qualities of some more ordinary and accessible foods. Many of these items are staples in [...]
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According to the National Institute of Arthritis and Skin Disease, approximately one-fourth of U.S. adults experience at least 1 day of back pain in a three month period. One of the risk factors for back pain is weak back and abdominal muscles caused by poor posture. Good posture enables us to maintain positions (sitting, standing, [...]
Ginger is one of those foods that I wish I loved but just don’t care for it. Ginger ale, pickled ginger, ginger chews, even some Asian foods just have more ginger than I can tolerate. Even though my palate doesn’t like ginger I can not deny all of the great things that ginger can do [...]
Sleep is incredibly important to overall health and wellness. When life gets busy and stressful and sleep become illusive we sometimes need a reminder of why sleep is so important and how to facilitate better sleep. Presented by Livelovespa
I love resources that act as quick references and this is a perfect example! This is especially helpful if you are new to aromatherapy and trying to decide what oils to add to your collection. Source
