I have found that some days it is easy to get busy and forget to move away from (or even at) my desk. It seems like I can go hours with moving my mouse and clicking being my only movement! Long stretches of sitting can be harmful to our health and can make our bodies [...]
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Summer has arrived in the Carolinas! This is a friendly reminder to stay hydrated. Check out these posts about the importance of hydration and how to make hydration more fun. How to Make Healthy Flavored Water At Home – I get tired of plain water when drinking several liters a day (I have a personal [...]
Good posture is important to our health and function of our bodies. Health.com posted a list of 10 Ways to Have Great Posture as You Age that include: Open up (Stretch!) Easy exercises Sit straight Strengthen your core Say om Support your spine Lift weights Vitamin D Eat healthy Consider medication Read more here.
Hydration is important throughout the year (all seasons) but we need to be particularly diligent about hydration as temperatures rise. This graphic details the dangers and negative impact that dehydration has on our bodies and minds.
Blueberries are a favorite in my household. They are as easy to eat as candy and taste just as good. Plus, they have no added sugar and a lot more to offer.
