Too often I learn about “super foods” that have tons of health benefits but are not accessible or budget friendly enough to be a feasible addition to my diet so I was thrilled to find this resource highlighting the “super” qualities of some more ordinary and accessible foods. Many of these items are staples in [...]
natural
Ginger is one of those foods that I wish I loved but just don’t care for it. Ginger ale, pickled ginger, ginger chews, even some Asian foods just have more ginger than I can tolerate. Even though my palate doesn’t like ginger I can not deny all of the great things that ginger can do [...]
If you have any sciatic issues you may want to consider incorporating some of these poses from FitSugar.com into your fitness/stretching routing. Source
You never know when you may get hit with a cold or sinus infection. Using essential oils in vaporized form can help you breath easier and these DIY shower vapor disks are just the trick for turning a hot shower into an even more therapeutic and relaxing experience. Supplies: – Small mixing bowl – Muffin [...]
After discussing the health benefits of teas I was thrilled to come across this resource with the specific medicinal benefits of different teas! Source
