The air is getting cool and crisp in the Carolinas and it won’t be one until the leaves start to turn. Feed your body and soul with some of these soup recipes.
nutrition
Last winter I saw a friend posting that they were using oregano essential oil to treat their families for cold and flu symptoms. I wanted to do some research before flu season this year to search ways to protect our family. Oregano essential oil, Origanum Vulgare, has a powerful, camphor-like aroma. Oregano essential oil is [...]
How would you classify garlic, as a folk remedy or a superfood? The infographic below, along with the sources cited below, have a lot of good things to say about garlic and its benefits. I am not sure if I could consume it raw (per the directions below) but I could probably manage it lightly [...]
Blueberries are a favorite in my household. They are as easy to eat as candy and taste just as good. Plus, they have no added sugar and a lot more to offer.
I have a “muffin” recipe that I have been loving lately and thought it would be something fun to share. I tried them at a dinner party and they have been a go to snack/dessert ever since! Base recipe 1 cooked sweet potato 1 ripe banana 1 cup oats 1 cup shredded (unsweetened) coconut 1/4 [...]
