nutrition

Referring to Coconut oil as a super food almost feels misleading. Although coconut oil is reported to have health benefits when consumed as food (although studies are limited) it is also nourishing as a moisturizer and skincare product. Benefits of coconut oil: Supports your immune system – Studies have shown that intake of coconut oil [...]

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Source: http://www.americanfoodroots.com/wp-content/uploads/2012/11/Bake_these_pumpkins_in_Toronto.jpg Fall is in the air and pumpkins are everywhere. Pumpkins are more than a great fun, fall decoration and pie filling; they have many incredible health benefits. Pumpkin is high in beta-carotene, which has been shown to protect people from a variety of cancers and can also help to prevent heart disease. Pumpkin is [...]

Water. It makes up for more than half of your body weight and it is essential for good health. Balance between water and electrolytes in our bodies determines how most of our systems functions, including our muscles and nervous systems. Our bodies use water to control body temperature, heart rate and blood pressure; lubricate joints; [...]