reference

I wavered on classifying this as a superfood or a folk remedy post. Ultimately, I decided on folk remedy because, according to the University of Maryland, most studies on the health benefits of turmeric have been completed in test tubes or on animals and may have a slightly different effect on humans. Turmeric comes from [...]

I love resources that act as quick references and this is a perfect example! This is especially helpful if you are new to aromatherapy and trying to decide what oils to add to your collection. Source

I came across this fun resource with yoga poses for runners. Of course these poses can benefit non-runners as well! Source (via Pinterest)

There have been several posts on aromatherapy recently. We have covered specific oils and their benefits as well as some oil blends that you can create for specific uses. In many of these posts you have been instructed to dilute some oil prior to applying it to your skin in order to avoid skin irritation. [...]