Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} Even though summer is over you can still enjoy fresh, local produce from many Charlotte area farmers markets. You [...]
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Water. It makes up for more than half of your body weight and it is essential for good health. Balance between water and electrolytes in our bodies determines how most of our systems functions, including our muscles and nervous systems. Our bodies use water to control body temperature, heart rate and blood pressure; lubricate joints; [...]
With fall quickly approaching, and the cooler temperatures, we thought we would share some great outdoor attractions/activities in the Charlotte area. If you want to be near the water: Jetton Park – This is a 104 acre park in Cornelius which has a beach area, playground, 1.3 mile bike trail, 1.5 mile walking trails and [...]
Work is an inevitable part of life and many of us work sitting at desks for most of our day. Our highly sedentary work lives can take a toll on our bodies. We can combat some of these discomforts by getting out of our seat whenever possible, hydrating well, and by stretching. Here are some [...]
Every few weeks we would like to feature a list of local businesses that can contribute to your health and wellness. Source This week we would like to focus on yoga studios in the Charlotte area. Y2Yoga – Cotswold Charlotte Yoga – Park Road at Woodlawn Rd Laughing Buddha – Southpark Yoga Oasis – Dilworth [...]
