When I came across the info graphic below I had to share. Check it out to learn more about the history of essential oils and tips on how to use essential oils. There is also a really handy oil use guide to help you choose the right oils to blend for specific conditions.
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Improving posture while working is key to improving your health. Poor posture combined with prolonged sitting causes back pain, digestion problems, reduced circulation and difficulty breathing. If you notice these issues create a healthy office with regular stretching, a standing desk (to reduce amount of time sitting), and ergonomic office setup.
If you have ever wondered about the science behind the “runners high” check out the graphic below. It explains our brain’s physiological response to exercise and the resulting stress relief. Since stress does all kinds of nasty things to our bodies and many of us suffer from “sitting disease” exercise is a crucial component to [...]
27 Non-Toxic Recipes for DIY Cleaning – This is a great resource if you are looking to reduce the amount of toxic chemicals in your home. It is also handy in case you run out of your favorite cleaning item and want to make something with ingredients you have on hand rather than running to [...]
For my family the beginning of school is also the beginning of the cold season. I have already gotten my flu shot; and I am refreshing my hand washing knowledge especially since I am teaching my toddler about the importance of hand washing. Help reduce illness in your home and workplace by check out the [...]
