relaxation massage Archives - Healing Touch Charlotte

anatomical muscle view of four peoples knees against a blue background.

Can Massage Help a Knee Injury?

David Turner Aug 17, 2023 Common Illnesses, Healthy Lifestyle, Keeping Healthy, Massage Therapy, Pain 0 comments

Many types of knee injuries and pain can be helped by massage: For knee pain, neuromuscular massage can: Help improve circulation Relieve pain Relieve stiffness Help you relax Stimulate blood flow Reduce swelling Also, if you have an MCL sprain (medial collateral knee ligament), it can possibly be helped with massage. Cross Friction Massage is [...]

Massage Therapy Is Also Good for Your General Health

David Turner Oct 4, 2019 Common Illnesses, Healthy Lifestyle, Jaw Pain, Keeping Healthy, Massage Therapy, Pain, Sciatica 0 comments

In previous posts, we’ve covered ways that massage therapy can help with specific, individual health issues. But as you are more than just the sum of our individual parts, so are the effects of massage on your health overall. Per research with the American Massage Therapy Association (AMTA), massage can help with each of these [...]

Ergonomic Tip: MOVE

David Turner Jun 3, 2019 Common Illnesses, Community Events, Healthy Lifestyle, Keeping Healthy, Massage Therapy, Pain, Recent News 0 comments

June is National Safety Month! Healing Touch Charlotte is participating in safety awareness by sharing tips on ergonomics throughout June. Ergonomics as defined by Medocinet: Ergonomics: The science of making things fit people. Ergonomics uses knowledge from the fields of anatomy, mechanics, physiology, and psychology to utilize human energy most effectively. Something that is ergonomic [...]

Medical Massage versus Relaxation Massage

David Turner Feb 10, 2014 Massage Therapy 0 comments

Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} Massage has a reputation for being relaxing and a great opportunity to de-stress. These are great benefits to massage, [...]

What to Expect at Your First Massage Therapy Appointment

David Turner Feb 6, 2014 Massage Therapy 0 comments

Your first massage appointment is very exciting. The opportunity to ease tension is always something to look forward to. But, like any new experience, it can also be a little nerve-wracking when you don’t know what to expect. Here are some pointers for your first appointment: Show up a few minutes early Massage therapy is [...]