Did You Know that some foods – like lamb and pork – need to “rest” a few minutes after being grilled? This allows the interior temperature to increase, thoroughly killing germs. For more information and chart of rest times, visit: food safety.gov
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If you have a stabbing pain in the bottom of your foot when you walk, especially when you first get out of bed then you may have Plantar Fasciitis. Plantar Fasciitis affects almost 2 million Americans a year and is one of the most often-reported health problems relating to the feet. The bottom of your [...]
What is oncology Massage? Oncology massage is an approach to massage therapy based in both specialized massage treatments and compassion to help people manage their experience with cancer. Review of the scientific literature (MD Anderson Cancer Center) indicates oncology massage helps improve the quality of life. Benefits include improved relaxation, sleep, and immune functions as [...]
Healing Touch Charlotte is committed to wellness and natural health, which includes sharing information on natural foods. One way to ensure the quality of your food is to grow it yourself using organic gardening practices. For years I’ve envied my friend’s fantastic produce and her gardening expertise, and now she will be sharing her wisdom [...]
How many times have you heard this: after your massage, drink a glass of water, it will help flush out the toxins? I was discussing this with one of our massage therapists, Jessica. We, and many other therapists, have been taught that this is true. And Jessica says: yes, it’s true. I say: not exactly. [...]
