If you have any sciatic issues you may want to consider incorporating some of these poses from FitSugar.com into your fitness/stretching routing. Source
Sciatica
Foam rolling is a form of self-myofascial release that stretches muscles and tendons as well as breaks down soft tissue adhesions and scar tissue. Foam rolling can provide similar benefits as deep-tissue massage, helping prevent injury and improve performance by increasing flexibility and decreasing muscle tension. It can be effective on many muscles, including: lats, [...]
The sciatic nerve is the largest, thickest nerve in the human body. This nerve begins with its nerve roots in the lumbar spine and continues through the glutes (yep, your butt), with nerve endings down the back of the thigh. The nerve divides above the back of the knee into the tibial nerve and the [...]
