Screens dominate our work and personal lives, so the importance of maintaining proper computer posture can’t be overstated. Prolonged computer use with poor posture can lead to chronic pain. The main areas affected are the neck, back, and wrists. Correct posture and regular massage therapy can reduce or even prevent a lot pain. Proper computer [...]
In previous posts, we’ve covered ways that massage therapy can help with specific, individual health issues. But as you are more than just the sum of our individual parts, so are the effects of massage on your health overall. Per research with the American Massage Therapy Association (AMTA), massage can help with each of these [...]
Is Your Pillow a Pain in the Neck? The solution to a good night’s sleep can be using the right pillow. Recently, I’ve been waking up with a pain in my neck. I calculated how long I’ve had my pillow – way too long – and decided the solution was to get a new pillow. [...]
One specific type of pain has become so common that massage professionals have given it a nickname: “tech neck.”
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