Swiss Ball vs Office Chair – Information to consider when considering switching your office chair for a Swiss (exercise) ball. I often use a Swiss ball in place of an office chair and find that I have improved posture when sitting for long periods. Be sure to get the correct size ball for your body [...]
yoga
If you have any sciatic issues you may want to consider incorporating some of these poses from FitSugar.com into your fitness/stretching routing. Source
I recently came across this fun tool on Yoga Journal’s website. It is a tool that lets you find yoga poses based on the anatomic (area of the body) or therapeutic (desired effect) focus as well as a sequence builder. This is a great opportunity for self-guided practice that focuses on your specific needs and [...]
I came across this fun resource with yoga poses for runners. Of course these poses can benefit non-runners as well! Source (via Pinterest)
A Facebook friend recently shared an image with instructions on how to complete a sun salutation that I wanted to share. Sun salutation is a great way to begin you practice or, when repeated, can be a simple practice on its own. When I am short on time or can’t make it to class I love [...]
